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Frozen vegetables for skincare?

by Domenico Bruzzese on October 24

OiL

Frozen vegetables for skincare?

Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Breathing exercises are one way to relax. Here you will learn about different ways to relax your mind and body.
Being relaxed can help ease stress. It can also relieve anxiety, depression, and sleep problems. There are lots of ways to relax. Some ways are designed to relax your mind and some to relax your body.
But because of the way the mind and body are connected, many relaxation methods work on both the mind and the body.

01. Relaxing the mind

Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. For example, listen to your body. Is your breathing fast, slow, deep, or shallow? Do you hear noises, such as traffic, or do you hear only silence? The idea is just to note what is happening without trying to change it.

02. Relaxing the body

Try progressive muscle relaxation. This process involves tensing and relaxing each muscle group. Progressive muscle relaxation can reduce anxiety and muscle tension. If you have trouble falling asleep, this method may also help with your sleep problems. When you relax your muscles, your body gets the signal that it is okay to fall asleep.

Frozen vegetables for skincare?

There are lots of ways to relax. Some ways are designed to relax your mind and some to relax your body. But because of the way the mind and body are connected, many relaxation methods work on both the mind and the body.